Panama Yoga Retreat
Sun, 9 Nov | Sat, 15 Nov
Rima Sophia
About the retreat
Join me for a transformative yoga retreat in the breathtaking landscapes of Panama, where lush jungles meet pristine beaches. Immerse yourself in two daily yoga sessions, allowing you to deepen your practice while surrounded by nature’s beauty. Enjoy nourishing, locally sourced meals that fuel your body and spirit, and take time for meditation and reflection in serene settings. Explore the vibrant culture and stunning scenery of Bocas del Toro during optional excursions, from a fresh water lagoon to Star Fish Beach, surfing and snorkeling. Whether you're a seasoned yogi or a beginner, all are welcome. This retreat offers the perfect blend of relaxation, rejuvenation, and adventure. Come find your balance in paradise!
Time & Location
Sunday, 9 November - Saturday, 15 November
Bocas del Toro, Drago del Mar Isla Colon, Bocas del Toro, Panama
What is Included:
-
6 nights accommodation Bird Island Bungalows
-
3 meals a day
-
Twice daily yoga & meditation
What's not Included:
-
Air travel to Panama City (PTY) and Bocas del Toro (BOC) from Albrook "Marcos A. Gelabert" International Airport in Panama City (PAC)
-
Overnight stay in Panama City
-
Travel into Panama City, to/from airports. Uber is easy and available or most hotels can help arrange transport
About Rima
I'm a Portland native who discovered yoga at a young age through my parents. I began teaching yoga in 2003 with extensive training under senior teachers from the Krishnamacharya lineage. Krishnamacharya is foundational to modern yoga through figures like Pattabhi Jois, B.K.S. Iyengar, and T.K.V. Desikachar.
(Pictured with me is my awesome husband, Max)
In addition to my role as a yoga instructor, I'm a licensed Physical Therapist Assistant working in home health at Adventist, and a Certified Functional Nutrition Coach.
While yoga is at the heart of what I do, I blend my passion for anatomy, neuroscience, philosophy, meditation, and functional movement into my teaching, offering a holistic approach to well-being.
