Body and Soul Yoga Retreat

Body and Soul Yoga Retreat with Jess Hartmann and Noelle Whittington

Arrive in Panama City on Sunday, May 21 (overnight accommodations included before heading to our island retreat location the following day)

The trip dates are :May 21-29, 2023.

Sign up: email Tara at tara@vivaadventures.com

50% deposit required at sign up

all payments are non-refundable

Single queen: $3,394

Shared queen: $2,998

Price Includes:

8 nights lodging (7 in Bocas del Toro and 1 night in Panama City)

Roundtrip flight from Panama City to Bocas del Toro

All meals - all dietary needs can be easily accommodated

Transportation to/from hotel in Panama City to the airports Transportation to/from the hotel in Bocas del Toro from the airport Trip Coordination and onsite guide service by Tara

Pricing is based on a buyout policy for groups – so the hotel would be exclusively ours

Yoga studio with ocean views

Secluded and nature focus – easy beach access and free use of kayaks, stand up paddle boards, and snorkeling gear

Filtered rainwater pool

Rooms are not air conditioned but do have fans – fully sustainable resort with solar power and rainwater pool

Live music during yoga sessions

YACEP credits

Copy of Noelle’s book (Morning and Evening Affirmation Journal)

Individualized sessions/mini workshops on optimal movement and anatomy for yoga practice

NOT included:

Alcohol

Tips

Extra Excursions - drumming lessons, harmonium lessons, bodywork sessions (thai yoga, myofascial release, craniosacral work, etc), Surf lessons by local guides, animal and nature adventures

Spa Treatments

Airfare to/from from US