Root to Rise Retreat

RESERVE YOUR SPOT: https://www.kellyyonston.com/retreats

This weeklong retreat is carefully designed to help you form a deeper relationship with yourself. Each new experience throughout the week is an opportunity to root into your body, expand your perspective, tap into your core, uncover your strength, and rise to the place of joy.

You will:

• Move your body!
• Awaken your life energy by working with the chakras
• Reconnect to the spirit of your heart
• Learn many practical tools that you can easily integrate into your daily life
• Practice the art of slowing down and savoring
• Allow your body’s healing abilities to take over through meditation, stimulating conversations, and deep relaxation.

The ancient mind-body science of yoga, combined with the practices of mindfulness, breathwork, journaling and play- creates a strong channel leading back to our deepest self; back to present moment awareness, mind-body-spirit integration, and a radical transformation within.

Are you ready to dig in?

Meet your Guide

My name is Kelly Yonston and I am honored to guide you through this transformative retreat in Bocas del Toro. As I’ve lived on this magical little island for the last 4 ½ years, I am especially excited for each person to experience just how special it feels here.

I have gained so much from the amazing retreats I have attended in my life, which has inspired me to offer my own.  Gathering people together to share in our common humanity and grow as individuals lights me up and you will quickly see my passion for this work.

During the retreat, I offer my deep presence as I teach, listen, hold space, and support you in your experience.  I am truly looking forward to getting to know each and every participant and witnessing the connections that are formed.

I have designed the week to offer a safe and structured environment for self-exploration, healing, deep relaxation, connection, reflection, play and true nourishment- all in the most stunning location.  When guiding you through, I use my training and experience in yoga, psychology, energy work/Theta Healing, mindfulness, music, movement medicine, breathwork, and more.  Also- I love to have fun!  Lightness and laughter is food for the soul, so expect a good amount of that too.

RESERVE YOUR SPOT: https://www.kellyyonston.com/retreats